The three body types are the Apple, Pear and Ruler. You may already know which one you are, if not, you can easily find out by using our body type questionnaire.
Each unique body type requires a different balance of macronutrients – carbs, protein and fat – to function optimally throughout the day. When we get that balance wrong, we disrupt our hormonal balance, resulting in upset sleep patterns, a higher risk of a range of disorders, and excess weight.
So if you’re finding it hard to shift those extra kilos, it’s a possibility you have that balance wrong.
The Goddess range of nutritional supplements is free from gluten, wheat, dairy, lactose, egg, yeast, preservatives, artificial colours and flavours, and are suitable for vegetarians.