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1 x Functional Fit Session

Fernwood Fitness

1 x Functional Fit Session


Functional Fit is an exciting way to train your whole body and get the results you want - FAST!

Functional Fit sessions are done in groups of 6 -10 women and use the principles of high intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability. 

Each session is taken by a qualified Personal Trainer who changes the workout weekly to ensure you’re constantly challenged and continue to see results.

Available at participating clubs only.  

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